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Three Bad Habits to Avoid for Better Sleep

Our habits make or break our sleep. In this infographic, I've explained three bad habits that destroy sleep quality/quantity and ways to adjust them to improve our sleep.

three habits to avoid for better sleep

References

1. Alcohol consumption and sleep quality: a community-based study. 

2. Nicotine dependence and sleep quality in young adults.

3. “Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. 

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