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3 Habits Disrupting Your Sleep and How to Beat Them!

Our habits make or break our sleep. In this infographic, I've explained three bad habits that destroy sleep quality/quantity and ways to adjust them to improve our sleep.

new 3 Habits and Sleep-Nov23.jpg

References

https://pubmed.ncbi.nlm.nih.gov/33183388/

https://www.health.harvard.edu/blog/puffing-away-sadness-2020022418913

https://pubmed.ncbi.nlm.nih.gov/27816041/

https://www.sleephealthfoundation.org.au

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3805807/

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